Chakra Alignment

Balancing and centering the seven
primary chakras, the Ida, Pingala and the
Sushumna Nadis

In addition to the seven chakras of the
subtle body, there is a network of energy
channels known — Nadis.
Of these, Ida, Pingala and Sushumna are
the most important Ida is the left channel.
It is white, feminine, cold and represents
the moon.
Pingala is the right channel. It is red,
masculine, hot, represents the sun.
Sushumna is the central channel.