Chakra Balancing

To balance the chakras  the following technique can be used.  Lay the patient on their back.

Place two quartz crystals on the third eye chakra, points facing downwards. Two quartz crystals in the palm, points upwards; two quartz crystals on the breast area, points upwards; and two quartz crystals  on the top of the thighs, point upwards.

Let the patient lie quietly  for about 15 minutes, the chakras will quickly re-align themselves.

Choose one or more stones for each chakra. You want to balance all of your chakras, even if you have a particular one to work on. Lie down and place each stone on the appropriate location. I like to hold a clear quartz point and rotate it over each stone, beginning at the first chakra.

Inhale deeply, and as you inhale imagine your breath coming up through the soles of your feet, and filling your body as it rises to the top of your head. As you exhale imagine it traveling back down your body and exiting through the soles of your feet

After you've practiced this for a while you may want to visualize the color associated with each chakra as the breath travels through the related part of the body.

If you are working on a particular chakra, you may want to create an affirmation related to it. For example, a fourth-chakra affirmation could be "I give and receive love unconditionally." Repeat the affirmation to yourself, visualize yourself flooded with the color rose. Imagine yourself in loving situations.

You can't overdo chakra balancing, and it's a relaxing and simple way to meditate. As you continue to practice it you will find yourself more attuned to your subtle energies. You will become more aware of imbalances before they express themselves physically.   

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